| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large steak |
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.724g
49%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
13.279g
Cholesterol
196mg
65%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.09g
Vitamin D
-
Calcium
65mg
5%
Iron
4.11mg
23%
Potassium
840mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
26.67g
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Carbs
0g
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Protein
56.09g
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| There are 474 calories in 1 large steak English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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