| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
3.602g
18%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
4.918g
Cholesterol
73mg
24%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
24mg
2%
Iron
1.52mg
8%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
9.88g
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Carbs
0g
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Protein
20.78g
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| There are 175 calories in 100 grams of English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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