Food database and calorie counter Source: Generic

English Rump Steak

Nutrition Facts
Serving Size 1 small steak
 
Amount Per Serving
Calories from Fat 133
Calories 263
 
% Daily Values*
Total Fat 14.82g 23%
  Saturated Fat 5.402g 27%
  Polyunsaturated Fat 0.691g  
  Monounsaturated Fat 7.377g  
Cholesterol 109mg 36%
Sodium 77mg 3%
Potassium 467mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 14.82g (52%) Protein, 31.16g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
14.82g
Carbs
0g
Protein
31.16g
There are 263 calories in 1 small steak English Rump Steak.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 50
100 g 175
1 cup cooked, diced 235
1 small steak 263
1 medium steak 368
1 large steak 474

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "English Rump Steak". Did you mean:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

145 g Beef Bottom Sirloin
4 g Beef Chuck
0.2 g Olive oil
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Recently Eaten By:

esteckjr
on 26 November 2014
Dominic Els
on 26 November 2014
JoRogan
on 25 November 2014
Elizabeth Connor
on 22 November 2014



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