| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
31.35g
40%
Saturated Fat
10.109g
51%
Trans Fat
0g
Polyunsaturated Fat
1.895g
Monounsaturated Fat
15.336g
Cholesterol
152mg
51%
Sodium
490mg
21%
Total Carbohydrate
15.35g
6%
Dietary Fiber
3.1g
11%
Sugars
3.72g
Protein
68.98g
Vitamin D
1mcg
3%
Calcium
89mg
7%
Iron
7.54mg
42%
Potassium
923mg
20%
Vitamin A
245mcg
27%
Vitamin C
13.7mg
15%
Last updated: 12 May 20 06:57 AM
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32%
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of RDI*
(631 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
631
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Fat
31.35g
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Carbs
15.35g
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Protein
68.98g
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| There are 631 calories in 1 1/2 cups of English Beef Stew. |
| Calorie breakdown: 46% fat, 10% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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