| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small/appetizer
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| Amount Per Serving |
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Calories from Fat 77
Calories 199
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| % Daily Values* |
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Total Fat
8.58g
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13% |
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Saturated Fat
1.807g
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9% |
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Polyunsaturated Fat
2.589g
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Monounsaturated Fat
3.707g
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Cholesterol
20mg
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7% |
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Sodium
228mg
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10% |
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Potassium
113mg
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Total Carbohydrate
27.83g
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9% |
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Dietary Fiber
1.6g
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6% |
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Sugars
8.08g
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Protein
3.05g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: squash empanada; sweetpotato empanada
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
8.58g
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Carbs
27.83g
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Protein
3.05g
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| There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada. |
| Calorie breakdown: 38% fat, 55% carbs, 7% protein. |
Other common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pumpkin Mexican Turnover Empanada with these foods:
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on 18 March 2013
