Food database and calorie counter Source: Generic

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 16
Calories 132
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 416mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.96g  
Protein 4.96g  
Vitamin A 6% Vitamin C 18%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
Carbohydrates, 29.29g (76%) Fat, 1.82g (11%) Protein, 4.96g (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 132 calories in 1 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

154 g Yellow sweet corn
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Recently Eaten By:

Norman Victor
on 24 May 2015
melody lane
on 23 May 2015
on 23 May 2015
on 23 May 2015

Recently Eaten With:

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