Food database and calorie counter Source: Member

Green Giant

Whole Kernel Sweet Corn

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
One can is approximately 3.5 servings, or 1.75 cups.
Information for this food was submitted to the FatSecret food database by member kimirike on 05 Jan 09, and last modified on 19 Mar 12 by member Mcat62 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 11g (78%) Fat, 0.5g (8%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
11g
Protein
2g
There are 60 calories in a 1/2 cup serving of Green Giant Whole Kernel Sweet Corn.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Recently Eaten By:

RadekBC
on 24 October 2014
drutski
on 24 October 2014
Ann Foster
on 24 October 2014
Maribelr20
on 23 October 2014

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