Food database and calorie counter Source: Generic

1 medium ear (6-3/4" to 7-1/2" long)

Corn

Nutrition Facts
Serving Size: 1 medium ear (6-3/4" to 7-1/2" long)
 
Amount Per Serving
Calories from Fat 10
Calories 77
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.312g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 243mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.4g 10%
  Sugars 2.9g  
Protein 2.9g  
 
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 3%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.06g
Carbs
17.12g
Protein
2.9g
There are 77 calories in 1 medium ear of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

90 g Yellow sweet corn
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