Food database and calorie counter Source: Generic

1 oz

Corn

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 77mg  
Total Carbohydrate 5.39g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.91g  
Protein 0.91g  
 
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.33g
Carbs
5.39g
Protein
0.91g
There are 24 calories in 1 ounce of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
TOPS Markets Corn on the Cob
Del Monte Canned Corn
Cooked Corn
Wal-Mart Frozen Whole Kernel Golden Corn
  view more results

Contains these Ingredients:

28 g Yellow sweet corn
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