Food database and calorie counter Source: Generic

1 oz

Corn

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 77mg  
Total Carbohydrate 5.39g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.91g  
Protein 0.91g  
 
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.33g
Carbs
5.39g
Protein
0.91g
There are 24 calories in 1 ounce of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

28 g Yellow sweet corn
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