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Food database and calorie counter Source: Generic

1/2 cup

Corn

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 8
Calories 66
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.43g  
  Monounsaturated Fat 0.267g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 208mg  
Total Carbohydrate 14.65g 5%
  Dietary Fiber 2.1g 8%
  Sugars 2.48g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 14.65g (76%) Fat, 0.91g (11%) Protein, 2.48g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.91g
Carbs
14.65g
Protein
2.48g
There are 66 calories in a 1/2 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

77 g Yellow sweet corn
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Recently Eaten By:

Ann Garbe
on 22 July 2014
smeagul
on 22 July 2014
wassonc
on 22 July 2014
Lallatwittle
on 22 July 2014

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