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Food database and calorie counter Source: Generic

1/4 cup

Corn

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.134g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 104mg  
Total Carbohydrate 7.32g 2%
  Dietary Fiber 1g 4%
  Sugars 1.24g  
Protein 1.24g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 7.32g (76%) Fat, 0.45g (11%) Protein, 1.24g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
0.45g
Carbs
7.32g
Protein
1.24g
There are 33 calories in a 1/4 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

38 g Yellow sweet corn
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Recently Eaten By:

Lynch
on 25 July 2014
narfbert
on 25 July 2014
Kellster123
on 25 July 2014
xenia987
on 24 July 2014

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