| Food database and calorie counter |
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1/2 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1/2 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.803g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
4.21g
2%
Dietary Fiber
2.4g
8%
Sugars
0.34g
Protein
1.79g
Vitamin D
-
Calcium
119mg
9%
Iron
0.99mg
5%
Potassium
99mg
2%
Vitamin A
361mcg
40%
Vitamin C
15.5mg
17%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.96g
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Carbs
4.21g
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Protein
1.79g
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| There are 37 calories in a 1/2 cup, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
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