| Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.662g
Cholesterol
49mg
16%
Sodium
467mg
20%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
24.05g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
547mg
12%
Vitamin A
44mcg
5%
Vitamin C
5.1mg
6%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
4.13g
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Carbs
0.47g
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Protein
24.05g
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| There are 140 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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