| Food database and calorie counter |
Source: Generic |
1 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 7
Calories 28
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.145g
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1% |
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Polyunsaturated Fat
0.258g
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Monounsaturated Fat
0.332g
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Cholesterol
10mg
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3% |
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Sodium
93mg
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4% |
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Potassium
109mg
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Total Carbohydrate
0.09g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.02g
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Protein
4.81g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.83g
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Carbs
0.09g
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Protein
4.81g
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| There are 28 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 72% protein. |
Other common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Baked or Broiled Cod with these foods:
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on 17 May 2013
