| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.332g
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
109mg
2%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.83g
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Carbs
0.09g
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Protein
4.81g
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| There are 28 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
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