Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.048g
Cholesterol
61mg
20%
Sodium
576mg
25%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
29.64g
Vitamin D
-
Calcium
13mg
1%
Iron
0.44mg
2%
Potassium
675mg
14%
Vitamin A
54mcg
6%
Vitamin C
6.2mg
7%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
5.09g
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Carbs
0.58g
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Protein
29.64g
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There are 173 calories in 5 ounces of boneless Baked or Broiled Cod. |
Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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