Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.012g
Cholesterol
30mg
10%
Sodium
284mg
12%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
14.64g
Vitamin D
-
Calcium
6mg
0%
Iron
0.22mg
1%
Potassium
333mg
7%
Vitamin A
27mcg
3%
Vitamin C
3.1mg
3%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
85
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Fat
2.51g
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Carbs
0.29g
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Protein
14.64g
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There are 85 calories in 70 grams of Baked or Broiled Cod. |
Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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