| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.114g
6%
Trans Fat
0g
Polyunsaturated Fat
1.369g
Monounsaturated Fat
2.3g
Cholesterol
24mg
8%
Sodium
66mg
3%
Total Carbohydrate
13.18g
5%
Dietary Fiber
1.1g
4%
Sugars
0.97g
Protein
8.89g
Vitamin D
-
Calcium
16mg
1%
Iron
0.96mg
5%
Potassium
227mg
5%
Vitamin A
48mcg
5%
Vitamin C
7.1mg
8%
Last updated: 12 May 20 02:29 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
5.33g
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Carbs
13.18g
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Protein
8.89g
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| There are 137 calories in 100 grams of Chilean Chicken Casserole. |
| Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
Related Types of Chicken:
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