| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
2.229g
11%
Trans Fat
0g
Polyunsaturated Fat
2.738g
Monounsaturated Fat
4.6g
Cholesterol
48mg
16%
Sodium
133mg
6%
Total Carbohydrate
26.35g
10%
Dietary Fiber
2.3g
8%
Sugars
1.93g
Protein
17.79g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
454mg
10%
Vitamin A
97mcg
11%
Vitamin C
14.1mg
16%
Last updated: 12 May 20 02:29 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
10.66g
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Carbs
26.35g
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Protein
17.79g
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| There are 275 calories in 1 cup of Chilean Chicken Casserole. |
| Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
Related Types of Chicken:
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