Food database and calorie counter  

2 small pieces (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken

Nutrition Facts
Serving Size 2 small pieces (yield after cooking, bone removed)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
2.556g
13%
Trans Fat
-
Polyunsaturated Fat
2.003g
Monounsaturated Fat
3.601g
Cholesterol
59mg
20%
Sodium
275mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.41g
Vitamin D
-
Calcium
10mg
1%
Iron
0.85mg
5%
Potassium
150mg
3%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Roasted Broiled or Baked Chicken Roasted Broiled or Baked Chicken Roasted Broiled or Baked Chicken
view more photos

Nutrition summary:

Calories
161
Fat
9.17g
Carbs
0g
Protein
18.41g
There are 161 calories in 2 small pieces of Roasted Broiled or Baked Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Meat (Broilers or Fryers, Roasted)
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.