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Food database and calorie counter Source: Generic

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 188
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.825g 4%
  Polyunsaturated Fat 1.761g  
  Monounsaturated Fat 1.356g  
Cholesterol 42mg 14%
Sodium 588mg 24%
Potassium 721mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 3.5g 14%
  Sugars 5.48g  
Protein 15.66g  
 
Vitamin A 0% Vitamin C 31%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
Carbohydrates, 21.74g (46%) Fat, 4.5g (21%) Protein, 15.66g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
4.5g
Carbs
21.74g
Protein
15.66g
There are 188 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 21% fat, 46% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 188

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Chicken Dark Meat (Stewing, Stewed, Cooked)
Red Tomatoes
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
51 g Chicken meat (broilers or fryers)
25 g Carrots
13 g Celery
10 g Mushrooms
24 g Onions
45 g Potato (flesh and skin)
72 g Red tomatoes (canned)
0 g Black pepper
1 g Salt
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Recently Eaten By:

ldacod
on 03 April 2014
HeatherDiane
on 13 March 2014
meggiemuffin
on 04 March 2014
anielson85
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) with these foods:
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