| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
4.247g
21%
Trans Fat
-
Polyunsaturated Fat
11.207g
Monounsaturated Fat
6.478g
Cholesterol
75mg
25%
Sodium
216mg
9%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
22.11g
Vitamin D
-
Calcium
29mg
2%
Iron
1.11mg
6%
Potassium
239mg
5%
Vitamin A
38mcg
4%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
23.63g
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Carbs
1.91g
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Protein
22.11g
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| There are 313 calories in a 3/4 cup of Chicken or Turkey Salad. |
| Calorie breakdown: 69% fat, 2% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Salads:
See Also:
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