| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
6.097g
30%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
2.845g
Cholesterol
25mg
8%
Sodium
615mg
27%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0g
0%
Sugars
3.35g
Protein
7.51g
Vitamin D
-
Calcium
257mg
20%
Iron
0.15mg
1%
Potassium
111mg
2%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
9.71g
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Carbs
3.99g
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Protein
7.51g
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| There are 133 calories in 3 tablespoons of Cheese Spread. |
| Calorie breakdown: 66% fat, 12% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
Related Types of Cheese:
See Also:
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