Food database and calorie counter Source: Generic

3 tbsps

Cheese Spread

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories from Fat 87
Calories 133
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 6.097g 30%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 2.845g  
Cholesterol 25mg 8%
Sodium 615mg 26%
Potassium 111mg  
Total Carbohydrate 3.99g 1%
  Dietary Fiber 0g 0%
  Sugars 3.35g  
Protein 7.51g  
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
Carbohydrates, 3.99g (12%) Fat, 9.71g (66%) Protein, 7.51g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 3 tablespoons of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

46 g American cheese spread (without di sodium phosphate, pasteurized)
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Recently Eaten By:

Shnookie Bum
on 26 March 2015
on 20 March 2015
Eldnar Nek
on 20 March 2015
on 19 March 2015

Recently Eaten With:

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