Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 191
Calories 290
 
% Daily Values*
Total Fat 21.23g 33%
  Saturated Fat 13.327g 67%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 6.219g  
Cholesterol 55mg 18%
Sodium 1345mg 56%
Potassium 242mg  
Total Carbohydrate 8.73g 3%
  Dietary Fiber 0g 0%
  Sugars 7.32g  
Protein 16.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 56% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
Carbohydrates, 8.73g (12%) Fat, 21.23g (66%) Protein, 16.41g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
21.23g
Carbs
8.73g
Protein
16.41g
There are 290 calories in 100 grams of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

100 g American cheese spread (without di sodium phosphate, pasteurized)
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Recently Eaten By:

Deliastrauss
on 23 September 2014
Lee-AnnT
on 23 September 2014
Vania1119
on 23 September 2014
IBLEES1983
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Spread with these foods:
Clover Honey
Mashed Potato
Italian Bread
Pork Chop
Grapes (American Type, Slip Skin)


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