Food database and calorie counter Source: Member


Pub Cheese Soft Spreadable Cheese with Garlic & Herbs

Nutrition Facts
Serving Size 2 tbsp (23g)
Amount Per Serving
Calories from Fat 60
Calories 70
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 2g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 12 Aug 14 by member Caroll51 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (84%)
Protein (11%)
Carbohydrates, 1g (5%) Fat, 7g (84%) Protein, 2g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tbsp serving of Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs.
Calorie breakdown: 84% fat, 5% carbs, 11% protein.

Related Cheese from Rondele:

Cheddar Jalapeno Pub Cheese
Light Cheese Spread - Garlic & Herbs
Pub Cheese Sharp Cheddar Soft Spreadable Cheese

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 23 May 2015
on 01 May 2015
on 01 May 2015
on 28 April 2015

Recently Eaten With:

FatSecret members have recently eaten Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs with these foods:
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Sour Cucumber Pickle
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Whole Milk
Whole Wheat Bread

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