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Food database and calorie counter Source: Generic

1 tbsp

Cheese Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 29
Calories 44
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 2.032g 10%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.948g  
Cholesterol 8mg 3%
Sodium 205mg 9%
Potassium 37mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
Carbohydrates, 1.33g (12%) Fat, 3.24g (66%) Protein, 2.5g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
3.24g
Carbs
1.33g
Protein
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

15 g American cheese spread (without di sodium phosphate, pasteurized)
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Recently Eaten By:

MrsGeezer
on 29 July 2014
Kommendat
on 27 July 2014
Cazzer7620
on 28 July 2014
sora
on 22 July 2014

Recently Eaten With:

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