| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.237g
Cholesterol
2mg
1%
Sodium
51mg
2%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
0.63g
Vitamin D
-
Calcium
21mg
2%
Iron
0.01mg
0%
Potassium
9mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.81g
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Carbs
0.33g
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Protein
0.63g
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| There are 11 calories in a 1/4 tablespoon of Cheese Spread. |
| Calorie breakdown: 66% fat, 12% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
Related Types of Cheese:
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