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Food database and calorie counter Source: Generic

1 jar (5 oz)

Cheese Spread

Nutrition Facts
Serving Size 1 jar (5 oz)
 
Amount Per Serving
Calories from Fat 271
Calories 412
 
% Daily Values*
Total Fat 30.15g 46%
  Saturated Fat 18.924g 95%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 8.831g  
Cholesterol 78mg 26%
Sodium 1910mg 80%
Potassium 344mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 0g 0%
  Sugars 10.39g  
Protein 23.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 80% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
Carbohydrates, 12.4g (12%) Fat, 30.15g (66%) Protein, 23.3g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
412
Fat
30.15g
Carbs
12.4g
Protein
23.3g
There are 412 calories in 1 jar of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

142 g American cheese spread (without di sodium phosphate, pasteurized)
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Recently Eaten By:

sora
on 22 July 2014
jwe
on 21 July 2014
lynn127
on 18 July 2014
snezica
on 15 July 2014

Recently Eaten With:

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