Food database and calorie counter Source: Generic

1 jar (5 oz)

Cheese Spread

Nutrition Facts
Serving Size 1 jar (5 oz)
Amount Per Serving
Calories from Fat 271
Calories 412
% Daily Values*
Total Fat 30.15g 46%
  Saturated Fat 18.924g 95%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 8.831g  
Cholesterol 78mg 26%
Sodium 1910mg 80%
Potassium 344mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 0g 0%
  Sugars 10.39g  
Protein 23.3g  
Vitamin A 19% Vitamin C 0%
Calcium 80% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 412 calories in 1 jar of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
Regular Cream Cheese Spread
American or Cheddar Cheese Spread
  view more results

Contains these Ingredients:

142 g American cheese spread (without di sodium phosphate, pasteurized)
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 September 2015
on 25 September 2015
on 20 September 2015
Ammar Hadi Kadhim
on 18 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Spread with these foods:
Clover Honey
Peanut Butter
French Rolls
Orange Juice
Multigrain Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.