Food database and calorie counter Source: Generic

2 servings (30 g per serve)

Cheese Sauce

Nutrition Facts
Serving Size 2 servings (30 g per serve)
Amount Per Serving
Calories from Fat 71
Calories 108
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 3.611g 18%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 2.762g  
Cholesterol 16mg 5%
Sodium 197mg 8%
Potassium 103mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.06g  
Protein 4.76g  
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
Carbohydrates, 4.52g (17%) Fat, 7.9g (66%) Protein, 4.76g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 2 servings of Cheese Sauce.
Calorie breakdown: 66% fat, 17% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 cup 437

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

You searched for "Cheese Sauce". Did you mean:
Cheese Sauce (From Recipe)
Cheese Sauce
Dry Cheese Sauce Mix
Cheese Sauce (Dry, Dehydrated)
Outback Steakhouse Classic Cheesecake (No Sauce)
  view more results

Contains these Ingredients:

13 g Cheese, Cheddar or American type, NS as to natural or processed
42 g Milk, NFS
2 g White wheat flour (all purpose, bleached, enriched)
3 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 24 January 2015
on 02 September 2014
on 17 August 2014
on 21 June 2014

Recently Eaten With:

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