Food database and calorie counter Source: Generic

1 cup

Cheese Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 288
Calories 437
% Daily Values*
Total Fat 31.98g 49%
  Saturated Fat 14.624g 73%
  Polyunsaturated Fat 4.218g  
  Monounsaturated Fat 11.188g  
Cholesterol 66mg 22%
Sodium 799mg 33%
Potassium 418mg  
Total Carbohydrate 18.3g 6%
  Dietary Fiber 0.2g 1%
  Sugars 12.39g  
Protein 19.27g  
Vitamin A 0% Vitamin C 0%
Calcium 58% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
Carbohydrates, 18.3g (17%) Fat, 31.98g (66%) Protein, 19.27g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 437 calories in 1 cup of Cheese Sauce.
Calorie breakdown: 66% fat, 17% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 cup 437

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

You searched for "Cheese Sauce". Did you mean:
Cheese Sauce (From Recipe)
Cheese Sauce
Dry Cheese Sauce Mix
Cheese Sauce (Dry, Dehydrated)
Outback Steakhouse Classic Cheesecake (No Sauce)
  view more results

Contains these Ingredients:

53 g Cheese, Cheddar or American type, NS as to natural or processed
170 g Milk, NFS
7 g White wheat flour (all purpose, bleached, enriched)
13 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 24 January 2015
on 02 September 2014
on 17 August 2014
on 21 June 2014

Recently Eaten With:

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