Food database and calorie counter Source: USDA

Cheese Sauce

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 75
Calories 110
% Daily Values*
Total Fat 8.37g 13%
  Saturated Fat 3.786g 19%
  Polyunsaturated Fat 1.637g  
  Monounsaturated Fat 2.408g  
Cholesterol 18mg 6%
Sodium 522mg 22%
Potassium 19mg  
Total Carbohydrate 4.3g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.26g  
Protein 4.23g  
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (69%)
Protein (15%)
Carbohydrates, 4.3g (16%) Fat, 8.37g (69%) Protein, 4.23g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup of Cheese Sauce.
Calorie breakdown: 69% fat, 16% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Cheese Sauce (From Recipe)
Cheese Sauce (Dry, Dehydrated)
Dry Cheese Sauce Mix
Outback Steakhouse Classic Cheesecake (No Sauce)
Outback Steakhouse Classic Cheesecake with Chocolate Sauce
  view more results
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Recently Eaten By:

on 25 September 2014
on 24 September 2014
Liezel Botes
on 24 September 2014
Pap Girl
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Sauce with these foods:
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