Food database and calorie counter Source: USDA

Cheese Sauce (From Recipe)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 40
Calories 59
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 2.41g 12%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 1.42g  
Cholesterol 11mg 4%
Sodium 148mg 6%
Potassium 43mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 3.1g  
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
Carbohydrates, 1.64g (11%) Fat, 4.48g (68%) Protein, 3.1g (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 2 tablespoons of Cheese Sauce (From Recipe).
Calorie breakdown: 68% fat, 11% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Worcestershire Sauce
Dry Cheese Sauce Mix
Cheese Sauce
  view more results
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Recently Eaten By:

on 25 April 2015
on 21 April 2015
the happy duck
on 18 April 2015
Barbs T
on 13 April 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Sauce (From Recipe) with these foods:
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Lettuce Salad with Assorted Vegetables
Water (Bottled)
Cooked Broccoli (Fat Not Added in Cooking)
Fresh Pasta (Cooked)

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