| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
9.846g
49%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
4.509g
Cholesterol
41mg
14%
Sodium
961mg
42%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
21.45g
Vitamin D
-
Calcium
710mg
55%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
15.5g
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Carbs
1.93g
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Protein
21.45g
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| There are 235 calories in 60 grams of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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