| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.376g
Cholesterol
3mg
1%
Sodium
80mg
3%
Total Carbohydrate
0.16g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.79g
Vitamin D
-
Calcium
59mg
5%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
1.29g
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Carbs
0.16g
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Protein
1.79g
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| There are 20 calories in 1 tablespoon of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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