| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
4.923g
25%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
2.254g
Cholesterol
20mg
7%
Sodium
481mg
21%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
10.72g
Vitamin D
-
Calcium
355mg
27%
Iron
0.25mg
1%
Potassium
28mg
1%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
7.75g
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Carbs
0.97g
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Protein
10.72g
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| There are 118 calories in 30 grams of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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