Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
3.282g
16%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
1.503g
Cholesterol
14mg
5%
Sodium
320mg
14%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.15g
Vitamin D
-
Calcium
237mg
18%
Iron
0.16mg
1%
Potassium
18mg
0%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
78
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Fat
5.17g
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Carbs
0.64g
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Protein
7.15g
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There are 78 calories in 20 grams of Hard Parmesan Cheese. |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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