| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.428g
Cholesterol
13mg
4%
Sodium
304mg
13%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
6.79g
Vitamin D
-
Calcium
225mg
17%
Iron
0.16mg
1%
Potassium
17mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.91g
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Carbs
0.61g
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Protein
6.79g
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| There are 74 calories in 19 grams of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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