| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
2.133g
11%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.977g
Cholesterol
9mg
3%
Sodium
208mg
9%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.65g
Vitamin D
-
Calcium
154mg
12%
Iron
0.11mg
1%
Potassium
12mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
3.36g
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Carbs
0.42g
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Protein
4.65g
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| There are 51 calories in 13 grams of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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