Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of stalk and leaves |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.737g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
3.04g
1%
Dietary Fiber
1.5g
5%
Sugars
0.8g
Protein
1.37g
Vitamin D
-
Calcium
42mg
3%
Iron
1.64mg
9%
Potassium
399mg
8%
Vitamin A
239mcg
27%
Vitamin C
13.1mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.6g
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Carbs
3.04g
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Protein
1.37g
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There are 29 calories in a 1/2 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking). |
Calorie breakdown: 45% fat, 38% carbs, 17% protein. |
Other Common Serving Sizes:
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