| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of stalk and leaves |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
11%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
6%
Iron
3.28mg
18%
Potassium
798mg
17%
Vitamin A
477mcg
53%
Vitamin C
26.1mg
29%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
57
|
|
Fat
3.19g
|
|
Carbs
6.08g
|
|
Protein
2.74g
|
| There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 38% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
