Food database and calorie counter Source: Generic

5 oz boneless, cooked


Nutrition Facts
Serving Size: 5 oz of boneless, cooked
Amount Per Serving
Calories from Fat 185
Calories 340
% Daily Values*
Total Fat 20.6g 32%
  Saturated Fat 4.601g 23%
  Polyunsaturated Fat 5.206g  
  Monounsaturated Fat 9.188g  
Cholesterol 98mg 33%
Sodium 564mg 24%
Potassium 462mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.2g  
Protein 24.91g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 9%
Includes: bullhead
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 5 ounces of boneless, cooked Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Baked or Broiled Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cracker Barrel Old Country Store Spicy Grilled Catfish
Popeyes Chicken & Biscuits Catfish Fillet
Golden Chick Fried Catfish
Kroger Catfish Nuggets
Hill Country Fare Catfish Nuggets
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
118 g Channel catfish (farmed)
7 g Egg (whole)
1 g Salt
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