Register  |  Sign In
Food database and calorie counter Source: Generic

5 oz boneless, cooked

Catfish

Nutrition Facts
Serving Size 5 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 185
Calories 340
 
% Daily Values*
Total Fat 20.6g 32%
  Saturated Fat 4.601g 23%
  Polyunsaturated Fat 5.206g  
  Monounsaturated Fat 9.188g  
Cholesterol 98mg 33%
Sodium 564mg 24%
Potassium 462mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.2g  
Protein 24.91g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bullhead
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 12.11g (15%) Fat, 20.6g (56%) Protein, 24.91g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20.6g
Carbs
12.11g
Protein
24.91g
There are 340 calories in 5 ounces of boneless, cooked Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cracker Barrel Old Country Store Spicy Grilled Catfish
Sonny's Bar-B-Q Breaded Catfish (Lunch)
Sonny's Bar-B-Q Breaded Catfish (Dinner)
Sonny's Bar-B-Q Catfish Sandwich on Bun
Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
118 g Channel catfish (farmed)
7 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

brianpetersen
on 29 July 2014
Igarzon
on 20 July 2014
donaldcoakley
on 22 July 2014
CluelessWoman
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Catfish with these foods:
Spaghetti with Meat Sauce (Entree)
Fried Floured or Breaded Fish
Birds Eye Steamfresh Broccoli
Cooked Green Peas
White Rice (Medium-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.