| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless, cooked |
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
20.6g
26%
Saturated Fat
4.601g
23%
Trans Fat
-
Polyunsaturated Fat
5.206g
Monounsaturated Fat
9.188g
Cholesterol
98mg
33%
Sodium
564mg
25%
Total Carbohydrate
12.11g
4%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
24.91g
Vitamin D
-
Calcium
50mg
4%
Iron
1.64mg
9%
Potassium
462mg
10%
Vitamin A
30mcg
3%
Vitamin C
0.7mg
1%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
20.6g
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Carbs
12.11g
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Protein
24.91g
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| There are 340 calories in 5 ounces of boneless, cooked Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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