| Food database and calorie counter |
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1 3/4 fillets (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 3/4 fillets (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
2.865g
14%
Trans Fat
-
Polyunsaturated Fat
2.94g
Monounsaturated Fat
6.1g
Cholesterol
61mg
20%
Sodium
424mg
18%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
20.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.65mg
4%
Potassium
390mg
8%
Vitamin A
50mcg
6%
Vitamin C
2.5mg
3%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
12.91g
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Carbs
0.45g
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Protein
20.02g
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| There are 203 calories in 1 3/4 fillets of Baked or Broiled Catfish. |
| Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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