Food database and calorie counter Source: Generic

2 oz, raw, yields

Chinese Cabbage

Nutrition Facts
Serving Size 2 oz, raw, yields
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 131mg  
Total Carbohydrate 1.13g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.61g  
Protein 0.78g  
 
Vitamin A 0% Vitamin C 39%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
Carbohydrates, 1.13g (53%) Fat, 0.1g (11%) Protein, 0.78g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
7
Fat
0.1g
Carbs
1.13g
Protein
0.78g
There are 7 calories in 2 ounces, raw, yields of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Swamp Cabbage (Skunk Cabbage)
  view more results

Contains these Ingredients:

52 g Chinese cabbage (bok-choy, pak-choi)
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Recently Eaten By:

jajda26
on 16 October 2014
saada77
on 12 October 2014
Mikev1712
on 03 October 2014
Akramataj
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage with these foods:
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