| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
1.681g
Cholesterol
10mg
3%
Sodium
133mg
6%
Total Carbohydrate
4.93g
2%
Dietary Fiber
1.8g
6%
Sugars
1.71g
Protein
4.69g
Vitamin D
-
Calcium
110mg
8%
Iron
0.47mg
3%
Potassium
130mg
3%
Vitamin A
72mcg
8%
Vitamin C
23mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
5.02g
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Carbs
4.93g
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Protein
4.69g
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| There are 80 calories in 3 ounces of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie breakdown: 54% fat, 24% carbs, 22% protein. |
Other Common Serving Sizes:
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