Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 60 g
 
Amount Per Serving
Calories from Fat 14
Calories 32
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.304g 2%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 170mg  
Total Carbohydrate 4.19g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.8g  
Protein 1.38g  
 
Vitamin A 0% Vitamin C 63%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 4.19g (46%) Fat, 1.61g (39%) Protein, 1.38g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
32
Fat
1.61g
Carbs
4.19g
Protein
1.38g
There are 32 calories in 60 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

58 g Broccoli (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

djsac
on 26 December 2014
stinkygreg
on 25 December 2014
keith44
on 24 December 2014
oxxblue
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh) with these foods:
Cordial or Liqueur
Low Fat American Cheese
Dry Egg Noodles
Manchu Wok General Tso's Chicken
Macadamia Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.