| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of fresh, cut stalks |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
3.607g
Cholesterol
0mg
0%
Sodium
931mg
40%
Total Carbohydrate
22.48g
8%
Dietary Fiber
10.3g
37%
Sugars
4.31g
Protein
7.41g
Vitamin D
-
Calcium
126mg
10%
Iron
2.09mg
12%
Potassium
911mg
19%
Vitamin A
316mcg
35%
Vitamin C
201.6mg
224%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
8.66g
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Carbs
22.48g
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Protein
7.41g
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| There are 174 calories in 2 cups of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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