| Food database and calorie counter |
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1 1/2 cups fresh, cut stalks
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Nutrition Facts
| Serving Size |
1 1/2 cups of fresh, cut stalks |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.222g
6%
Trans Fat
-
Polyunsaturated Fat
2.018g
Monounsaturated Fat
2.705g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
16.86g
6%
Dietary Fiber
7.7g
28%
Sugars
3.24g
Protein
5.55g
Vitamin D
-
Calcium
94mg
7%
Iron
1.57mg
9%
Potassium
683mg
15%
Vitamin A
237mcg
26%
Vitamin C
151.2mg
168%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
6.5g
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Carbs
16.86g
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Protein
5.55g
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| There are 130 calories in 1 1/2 cups of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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