Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 spear (about 5" long)
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 108mg  
Total Carbohydrate 2.64g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.51g  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 2.64g (68%) Fat, 0.15g (9%) Protein, 0.88g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
0.15g
Carbs
2.64g
Protein
0.88g
There are 13 calories in 1 spear of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

37 g Broccoli (without salt, drained, cooked, boiled)
0.2 g Salt
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Recently Eaten By:

Raquelita1989
on 22 October 2014
TatyPudim
on 21 October 2014
amhaggett
on 21 October 2014
deblanda
on 22 October 2014

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