| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
21.42g
8%
Dietary Fiber
9.9g
35%
Sugars
4.14g
Protein
7.11g
Vitamin D
-
Calcium
120mg
9%
Iron
2.01mg
11%
Potassium
873mg
19%
Vitamin A
231mcg
26%
Vitamin C
193.5mg
215%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
105
|
|
Fat
1.23g
|
|
Carbs
21.42g
|
|
Protein
7.11g
|
| There are 105 calories in 300 grams of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
