Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 82mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.39g  
Protein 0.67g  
 
Vitamin A 0% Vitamin C 30%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 2.02g (68%) Fat, 0.12g (9%) Protein, 0.67g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0.12g
Carbs
2.02g
Protein
0.67g
There are 10 calories in 1 ounce of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

28 g Broccoli (without salt, drained, cooked, boiled)
0.2 g Salt
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Recently Eaten By:

eponomar
on 15 September 2014
grzegorz83
on 15 September 2014
angeljunio
on 08 September 2014
One Wing
on 15 September 2014

Recently Eaten With:

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