Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories from Fat 6
Calories 52
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 437mg  
Total Carbohydrate 10.71g 4%
  Dietary Fiber 5g 20%
  Sugars 2.07g  
Protein 3.56g  
Vitamin A 0% Vitamin C 161%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
Carbohydrates, 10.71g (68%) Fat, 0.62g (9%) Protein, 3.56g (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 52 calories in 150 grams of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

149 g Broccoli (without salt, drained, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

Mary Pudenz
on 01 April 2015
Vegan High-Protein Fitness
on 01 April 2015
on 01 April 2015
on 02 April 2015

Recently Eaten With:

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