| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 cups, flowerets |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
944mg
41%
Total Carbohydrate
24.24g
9%
Dietary Fiber
11.2g
40%
Sugars
4.68g
Protein
8.05g
Vitamin D
-
Calcium
136mg
10%
Iron
2.28mg
13%
Potassium
988mg
21%
Vitamin A
261mcg
29%
Vitamin C
219mg
243%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
1.39g
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Carbs
24.24g
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Protein
8.05g
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| There are 119 calories in 3 1/2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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